Recipe 10 mixed salad recipes for a balanced meal

Prepare delicious mixed salad recipes for light and varied cooking!

Make original salads!

To get started, offer your guests bold recipes garnished with raw vegetables. These healthy salads will help you follow a diet and gourmet diet. The advantage of mixed salads is that they are hearty enough to be a main meal. Also add freshness by making sweet or sweet and sour sauces. Then you will discover a new taste!

See also

Salad with rice and egg

Enjoy this refreshing dish in summer thanks to its juicy and very red tomatoes. Credit: pixabay

4 per person
Preparation time: 15 minutes

Preparation time: 20 minutes
For all scholarships

Ingredients:

– 3 tomatoes
– 3 eggs
– 200 g of white rice
– Complaint
– Basil
– Vinaigrette
– 1 red onion

Preparation:

1. For this recipe, cook the rice, then drain and refrigerate for 1 hour.

2. You can cook eggs separately for 10 minutes. Then straighten them before cutting into strips.

3. Next, place the rice in the bottom of the bowl. You can top with chopped red onion, egg strips, quartered tomatoes, chopped onion and basil. Don’t forget to add the dressing to your taste. Enjoy your lunch!

Pasta and spinach salad

We’re sharing this incredibly creamy pasta salad recipe. Credit: Pexels

4 per person
Preparation time: 15 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

– 300 g of pennies
– 100 g of spinach leaves
– 40 ml of fresh cream
– 100 g grated cheese
– 1 teaspoon of nutmeg
– 1 tomato

Preparation:

1. First cook the pasta in boiling water until it cools.

2. Cook spinach in a pan, then mix with cream, Gruyère and nutmeg in a large bowl.

3. Then put the food in a salad bowl and add tomato slices. Treat yourself!

Mixed salad pepper

Enjoy this gourmet and full bowl for your next meal. Credit: Pexels

4 per person
Preparation time: 15 minutes

For all scholarships

Ingredients:

– 100 grams of canned chicken
– 1 Kona Basilica
– 2 tablespoons of nuts
– 100 g canned celery
– 1 avocado
– 1 half lemon
– 1 pinch of ginger
– 5 cl of olive oil

Preparation:

1. First of all, put chickpeas and celery in a bowl. Add avocado slices and nuts. Sprinkle with basil.

2. Mix lemon juice, ginger and olive oil. Salt. Pour this seasoning over the recipe and keep it cool until serving.

Salad with chicken and apples

Work wonders with this bird and apple recipe. Credit: pixabay

4 per person
Preparation time: 15 minutes

Preparation time: 25 minutes
For all scholarships

Ingredients:

– 100 g of chicken breast
– 100 g of feta
– 1 apple
– 1 curly salad
– 50 ml of fresh cream
– 3 cl of cider vinegar
– 1 tablespoon of mustard

Preparation:

1. Fry the chicken breast in a pan. Then leave for 20 minutes in the open air to cool.

2. Chop the curly lettuce leaves after washing. Place everything in a salad bowl with apple slices, crumbled feta and chicken.

3. Mix the liquids together. Then sprinkle it all over your kitchen.

Trick: You can caramelize apples and walnuts and emphasize the taste of your recipe.

Salad with rice and salmon

Green vegetables are full of goodness and go really well with a bit of salmon. Credit: shutterstock

4 per person
Preparation time: 15 minutes

Preparation time: 15 minutes
For all scholarships

Ingredients:

– 250 g of white rice
– 2 salmon steaks
– 100 g of peas
– 1 cucumber
– 50 g of green beans
– Juice of half a lemon
– 4 teaspoons of sesame oil
– 4 cl of soybean oil

Preparation:

1. Boil the rice in boiling water, then let it cool from the water. Fry the peas and green beans in a pot, then let it cool.

2. In a salad bowl, mix various cooked foods with cucumber slices and sliced ​​salmon.

3. Then mix the liquids together, salt. Season the dish.

Mixed salad with beets and radishes

Surprise your palate with a touch of red thanks to radishes and beets. Credit: pixabay

4 per person
Preparation time: 15 minutes

Preparation time: 20 minutes
For all scholarships

Ingredients:

– 1 green salad
– 100 g radish
– 1 vegetable broth
-1 boiled beetroot
– 150 g of quinoa
– 1 kona mint
– 5 cl of walnut oil
– 2 cloves of garlic

Preparation:

1. Boil quinoa with vegetable broth for 20 minutes. Then let it cool.

2. Cut the rest of the food into pieces along with the minced garlic and spread it all in a large salad bowl.

3. Finally pour walnut oil and mix well before serving.

Salad with mango and goat cheese

Live life to the fullest with this exceptional range. Credit: pixabay

4 per person
Preparation time: 20 minutes

For all scholarships

Ingredients:

– 1 bag of mixed young lettuce leaves
– 1 mango
– 100 g canned red beans
– 2 cloves of garlic
– 100 g of goat cheese
– 1 packet of vanilla sugar
– 2 tablespoons of honey
– 20 g of butter
– 4 cl of vinegar
– 2 tablespoons of chia seeds
– 1 pinch of ginger
– Goat

Preparation:

1. Wash the young lettuce shoots and place them together in a salad bowl. Add chopped garlic and mango slices.

2. Wash the canned beans and add them to the recipe. Also sprinkle with goat cheese slices.

3. Mix vanilla sugar, honey, melted butter and vinegar. Then pour this sauce in your kitchen.

4. Finish this recipe by garnishing with a few sprigs of thyme and chia seeds.

Salad with shrimps and grated carrots

You will find this seafood salad especially delicious. Credit: pixabay

4 per person
Preparation time: 15 minutes

Preparation time: 20 minutes
For all scholarships

Ingredients:

– 1 cucumber
– 15 shrimps
– 4 carrots
– 1 red onion
– A few bean sprouts
– green salad leaves
– 1 pinch of curry
– 2 cloves of garlic
– Olive oil

Preparation:

1. For this recipe, fry the peeled prawns in an oiled pan with minced garlic. Then close the door. Then keep it off the heat for 15 minutes.

2. Then grate the carrot finely. In a large bowl, arrange the lettuce leaves, bean sprouts, cucumber and red onion slices, then the grated carrot.

3. Sprinkle the dish with salt. You can eat in individual plates.

Mixed salad with melon and Parma ham

This mixed salad is perfect for summer! Credit: istock

4 per person
Preparation time: 15 minutes

Preparation time: 20 minutes
For all scholarships

Ingredients:

– 1 bag of arugula
– 100 g of feta
– 4 pieces of Parma ham
– 2 slices of melon
– 5 tsp of maple syrup
– 1 pinch of paprika
– 4 teaspoons of sesame oil

Preparation:

1. Mix maple syrup, paprika and sesame oil. Then put it in the refrigerator for 1 hour.

2. Arrange arugula in a large bowl. Add the diced melon, crumbled feta and Parma ham slices.

3.Finally pour the house sauce with maple syrup.

Salad with artichoke pasta

Of all our mixed salad recipes, this is the greenest we have to offer! Credit: shutterstock

4 per person
Preparation time: 20 minutes

Preparation time: 15 minutes
For all scholarships

Ingredients:

– 300 g fusil
– 1 mozzarella
– 1 artichoke
– 100 g of spinach
– 100 g of green beans
– 1 shallot
– 5 cl of cider vinegar
-Parsley
– 40 ml of fresh cream

Preparation:

1. For this recipe, place the chopped artichokes on a steamer and cook for 8 minutes. Meanwhile, cook pasta according to package directions.

2. Fry the rest of the green vegetables together with shallots in a pot. Combine all cooked ingredients in a large bowl and refrigerate.

3. Set aside, mix fresh cream, cider vinegar and chopped parsley. Pour this sauce over your vegetables, toss generously and add the sliced ​​mozzarella. Finally you can enjoy your mixed salad.

Leave a Comment

Your email address will not be published. Required fields are marked *