How to cook sweet potatoes?

How to cook sweet potatoes? Getty Images

Very popular in potatoes, veloutés, mashed potatoes or gratins, here are all the tips for making sweet potatoes perfectly.

How to cook sweet potatoes?

Sweet potatoes should be cooked in the same way as classic potatoes. This plant, often cultivated in tropical countries, is recognized for its starchy tubers. Among the useful properties of sweet potato, it can be noted its contribution to fiber, vitamins A, B6, B9 and C, as well as being rich in beta-carotene.

The method of preparing sweet potatoes may vary depending on the chosen recipe. Sweet potatoes can be boiled or steamed. The advantage of steaming is that all the nutrients are preserved in the vegetables. But to take advantage of this dietary intake, you have to accept a relatively long cooking time. It can also be cooked in a pan or oven. Cooking in the oven produces delicious potatoes, but drier than cooking in water.

What is the difference between white and orange sweet potatoes?

There are different varieties of sweet potatoes, the flesh of which changes color: orange, white or slightly purple. Orange sweet potatoes are the most common. It can be used in many dishes, both savory and sweet. It is characterized by a soft or moist texture and a mild, slightly sweet taste. This is the most commonly used variety, which adds zest to all dishes with its orange color.

White-fleshed sweet potatoes are less versatile to cook because of their dry texture after cooking. Its taste is milder and less sweet than orange potatoes. The whiter the potato flesh, the flourier and drier it will be. The white sweet potato has a taste similar to chestnuts, which gives it a touch of originality.

How to cook sweet potatoes in a pan?

Remember to use fairly firm potatoes to make sweet potatoes. After removing the skin, cut the potatoes into cubes. Heat a little olive oil in a pan and add sweet potatoes. It takes 10 to 15 minutes to cook on low heat. Stir the potatoes regularly so they don’t stick to the pan, then drain. Potatoes are ready when they are golden in color and soft in texture.

How to cook sweet potatoes in the oven?

To bake, preheat to 200° (thermostat 7). Place sweet potatoes cut in half, potato-shaped or cubed on a plate covered with aluminum foil. Drizzle olive oil lightly. Cook for 30 to 40 minutes at 180 degrees, then salt at the end of cooking. It is also possible to wrap whole sweet potatoes in aluminum foil for about 50 minutes in an oven heated to 180 degrees.

How to cook sweet potatoes in water?

To cook sweet potatoes in water, first peel them, then cut them if they are too large. Put sweet potatoes in cold water. Bring to a boil and simmer for 20 minutes. If you prefer cubed or potato-shaped sweet potatoes, the cooking time will be faster, about 10 minutes. Boiling in water makes it possible to get tasty and tender potatoes.

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